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Twenty percent are night owls; they are more alert at night and peak performance later in the morning. It is possible to change your body's rhythm, but consistency in your sleep schedule is the main condition for success in this endeavor. Waking up at 5 a.m. is not necessarily a sign of success. The most important factor is getting enough sleep and coordinating your sleep schedule with your body's natural rhythm.
Does waking up at 5am really make you more successful?
Twenty percent are night owls; they are more alert at night and peak performance later in the morning. It is possible to change your body's rhythm, but consistency in your sleep schedule is the main condition for success in this endeavor. Waking up at 5 a.m. is not necessarily a sign of success. The most important factor is getting enough sleep and coordinating your sleep schedule with your body's natural rhythm.