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Work pressure, stress, and hectic schedules can make it difficult to get enough sleep. Experts recommend that adults get between 7 and 9 hours of sleep per night. However, many people cut back on sleep to fit more activities into their daily routines, from morning workouts to increased work hours and productivity.
Does waking up at 5am really make you more successful?
Work pressure, stress, and hectic schedules can make it difficult to get enough sleep. Experts recommend that adults get between 7 and 9 hours of sleep per night. However, many people cut back on sleep to fit more activities into their daily routines, from morning workouts to increased work hours and productivity.