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Contrary to popular belief, most people are neither early risers nor night owls. 55-65% of people fall into a group called "bears". These people usually have the highest mental and physical efficiency between 10 am and 2 pm. 15 to 20 percent of people are naturally early risers and wake up between 6 and 6:30 am.
Does waking up at 5am really make you more successful?
Contrary to popular belief, most people are neither early risers nor night owls. 55-65% of people fall into a group called "bears". These people usually have the highest mental and physical efficiency between 10 am and 2 pm. 15 to 20 percent of people are naturally early risers and wake up between 6 and 6:30 am.