On social media and in success books, waking up at 5 a.m. is often touted as a common habit of successful people. Many CEOs, entrepreneurs, and professional athletes tout the benefits of waking up early, citing it as an opportunity to exercise, plan your day, and increase focus.
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Old habits die hard, that’s why we do some things without even thinking about how harmful they are – especially in the morning when we don’t have time to spare. Do you drink a cup of coffee every morning or have cereal with milk for breakfast? These may not be the best ways to start your morning.
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Researchers in 2014 concluded that people who sleep for more than 10 consecutive hours also face increased body mass. Apparently, sleeping greatly increases the cortisol hormone. This hormone that causes stress can increase appetite and encourage it to eat more. Researchers recommend that between 7 and 8 hours of continuous and continuous sleep be necessary for having good sleep quality ...
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