newsoholic Time to become News Oholic!
However, this advice is not suitable for everyone. The main thing is not to "wake up early", but to align your waking hours with your body's natural needs. If a person is a night owl and forces themselves to wake up at 5 am every day, they are likely to suffer from sleep deprivation, constant fatigue and reduced productivity after a while.
Does waking up at 5am really make you more successful?
However, this advice is not suitable for everyone. The main thing is not to "wake up early", but to align your waking hours with your body's natural needs. If a person is a night owl and forces themselves to wake up at 5 am every day, they are likely to suffer from sleep deprivation, constant fatigue and reduced productivity after a while.