Summer sleep, which should be a source of relaxation and rejuvenation, has become a “death trap” for many of us. Neurologists are warning by examining statistics: Stroke and heart attack rates jump sharply on hot summer nights! But why is your body fighting for survival when you’re in a sweet sleep?
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On social media and in success books, waking up at 5 a.m. is often touted as a common habit of successful people. Many CEOs, entrepreneurs, and professional athletes tout the benefits of waking up early, citing it as an opportunity to exercise, plan your day, and increase focus.
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If I wake up in the middle of the night
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sleep peacefully
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where is the stomach in the body?
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