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Sometimes having a bit of breakfast at night puts you in the mood to fall asleep. But those fun cereals that you ate as a kid are not the best choice for a late night snack. They contain a lot of sugar – sometimes more sugar than a candy bar. If you like to have cereal at night, stay away from the ones that have marshmallows or are “frosted” with sugar and, instead, choose a cereal that is high in fiber. The mixture of carbs and fiber will help you fall asleep instead of keep you awake.
10 Worst Foods To Eat Late At Night
Cereals
Sometimes having a bit of breakfast at night puts you in the mood to fall asleep. But those fun cereals that you ate as a kid are not the best choice for a late night snack. They contain a lot of sugar – sometimes more sugar than a candy bar. If you like to have cereal at night, stay away from the ones that have marshmallows or are “frosted” with sugar and, instead, choose a cereal that is high in fiber. The mixture of carbs and fiber will help you fall asleep instead of keep you awake.
Sometimes having a bit of breakfast at night puts you in the mood to fall asleep. But those fun cereals that you ate as a kid are not the best choice for a late night snack. They contain a lot of sugar – sometimes more sugar than a candy bar. If you like to have cereal at night, stay away from the ones that have marshmallows or are “frosted” with sugar and, instead, choose a cereal that is high in fiber. The mixture of carbs and fiber will help you fall asleep instead of keep you awake.