Why your farts are smelling worse than usual and how to figure out the key culprit in your diet
“When they do this, they can make gas as a by-product. This gas can make you feel bloated or cause wind, and sometimes it can smell.”
That’s not to say you should stop eating vegetables!
But if you’ve suddenly ramped up your intake, and your gut is screaming, take it slower.
Gradually increasing your fibre intake allows your gut bacterial balance to change slowly, so it’s easier for you to tolerate.
Adrienne adds: “If someone suddenly increases their fibre intake, they may notice more bloating or smellier wind within 24 to 72 hours as the microbiome takes some time to adapt to the change.
“People who regularly eat high-fibre diets tend to have a more diverse microbial community that can process fibre efficiently, producing less uncomfortable gas and being able to more readily adapt to changes in fibre intake.”
Millicent says: “A little extra wind at first is normal, but don’t let it put you off, as 96 per cent of us in the UK still aren’t getting enough fibre, an essential part of a balanced diet.
“If you are eating more fibre, try to add it gradually and drink plenty of water. This can help your tummy get used to it.”
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2026-04-14
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