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Since you need more protein as you age, it's a good idea to try to include some protein in every meal and snack. I recommend that most people eat protein with every meal and snack to ensure they're getting enough protein. People with chronic kidney disease are an exception to this rule.
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Since you need more protein as you age, it's a good idea to try to include some protein in every meal and snack. I recommend that most people eat protein with every meal and snack to ensure they're getting enough protein. People with chronic kidney disease are an exception to this rule.