Tag Archives: fiber

From around age 60, nutritional needs change for a variety of reasons. Nutrient needs are affected by medications, diseases, natural phenomena of middle age and old age, and vary from person to person.

Apples are rich in fiber, especially pectin, and also contain antioxidants, vitamin C, and beneficial plant compounds. For this reason, including this fruit in your daily diet can have numerous benefits for the body.

Your body gives you a lot of information, including what’s going on inside that you may not be able to see. The key is to pay attention to symptoms [sometimes sneaky ones] so you can get the nutrients you need to feel great again.