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Vitamin D helps keep bones strong as you age. You can get it by including fatty fish, egg yolks, or fortified products like orange juice and milk in your diet. Getting 20 minutes of direct sunlight can help.
No more need for expensive pills
Vitamin D helps keep bones strong as you age. You can get it by including fatty fish, egg yolks, or fortified products like orange juice and milk in your diet. Getting 20 minutes of direct sunlight can help.