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As you age, your body has a harder time absorbing vitamin B12 because your stomach produces less acid. As a result, increasing your vitamin B12 intake can be beneficial. You can increase your vitamin B12 intake by eating more meat, eggs, dairy products, fish, and some grains and legumes.
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As you age, your body has a harder time absorbing vitamin B12 because your stomach produces less acid. As a result, increasing your vitamin B12 intake can be beneficial. You can increase your vitamin B12 intake by eating more meat, eggs, dairy products, fish, and some grains and legumes.