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As you age, you may need more calcium, as it helps build strong bones and reduces the risk of osteoporosis. The best sources of calcium include: green vegetables, such as kale and broccoli, and dairy products and calcium-fortified products, such as orange juice and plant-based milks.
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As you age, you may need more calcium, as it helps build strong bones and reduces the risk of osteoporosis. The best sources of calcium include: green vegetables, such as kale and broccoli, and dairy products and calcium-fortified products, such as orange juice and plant-based milks.