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The most important nutritional recommendation for people over 60 years of age is to prepare simple, low-volume meals in a way that meets all of the individual's nutritional needs and is culturally appropriate. The key to a healthy diet is to use different food groups, with an emphasis on reducing fat and salt intake and increasing fiber-rich foods.
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The most important nutritional recommendation for people over 60 years of age is to prepare simple, low-volume meals in a way that meets all of the individual's nutritional needs and is culturally appropriate. The key to a healthy diet is to use different food groups, with an emphasis on reducing fat and salt intake and increasing fiber-rich foods.