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Fatty cuts of red meat take a long time to digest, which means that your stomach will be up and active while you’re ready to settle down and go to sleep. Red meat also contains an amino acid called tyrosine, which triggers brain activity. So not only will your stomach be active, but your brain will be active too, which means that your sleep will be delayed.
10 Worst Foods To Eat Late At Night
Beef
Fatty cuts of red meat take a long time to digest, which means that your stomach will be up and active while you’re ready to settle down and go to sleep. Red meat also contains an amino acid called tyrosine, which triggers brain activity. So not only will your stomach be active, but your brain will be active too, which means that your sleep will be delayed.
Fatty cuts of red meat take a long time to digest, which means that your stomach will be up and active while you’re ready to settle down and go to sleep. Red meat also contains an amino acid called tyrosine, which triggers brain activity. So not only will your stomach be active, but your brain will be active too, which means that your sleep will be delayed.