newsoholic Time to become News Oholic!
"Drinking a nightcap or having alcohol may be much worse for your sleep than using an electronic device," she says in the above video. "Some people will [drink alcohol] thinking it helps them fall asleep faster, when it actually can cause a lot of problems.
10 Worst Foods To Eat Late At Night
Alcohol"Drinking a nightcap or having alcohol may be much worse for your sleep than using an electronic device," she says in the above video. "Some people will [drink alcohol] thinking it helps them fall asleep faster, when it actually can cause a lot of problems.
"Drinking a nightcap or having alcohol may be much worse for your sleep than using an electronic device," she says in the above video. "Some people will [drink alcohol] thinking it helps them fall asleep faster, when it actually can cause a lot of problems.