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Spinach Popeye may have had a point when he declared, “I’m strong to the finish, ‘cause I eats me spinach.” This dark leafy green is loaded with folate, a water-soluble B vitamin that serves to help the body form red blood cells. But when it comes to the bedroom, spinach can provide a much-needed energetic boost. “Foods rich in folate are perfect for improved circulation, and if you don’t eat enough folate-rich foods, irritability and fatigue can be side effects, which is not going to help you in this case,” says Moustafa. “Make folic-rich foods, like spinach, a part of your daily diet.” RECIPE: Spinach-Mushroom Lasagna
10 Foods To Improve Your physical affairs
Spinach Popeye may have had a point when he declared, “I’m strong to the finish, ‘cause I eats me spinach.” This dark leafy green is loaded with folate, a water-soluble B vitamin that serves to help the body form red blood cells. But when it comes to the bedroom, spinach can provide a much-needed energetic boost. “Foods rich in folate are perfect for improved circulation, and if you don’t eat enough folate-rich foods, irritability and fatigue can be side effects, which is not going to help you in this case,” says Moustafa. “Make folic-rich foods, like spinach, a part of your daily diet.” RECIPE: Spinach-Mushroom Lasagna