Tag Archives: be young

Staying young is a concern for many people, but the truth is that some of the most important secrets to maintaining vitality and energy are never fully revealed by experts. In this report, you will read the lesser-known secrets to lasting youth; advice that can transform the course of your life and health.

Spinach Popeye may have had a point when he declared, “I’m strong to the finish, ‘cause I eats me spinach.” This dark leafy green is loaded with folate, a water-soluble B vitamin that serves to help the body form red blood cells. But when it comes to the bedroom, spinach can provide a much-needed energetic boost. “Foods rich in folate ...