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Healthy, low-calorie snacks can play an important role in controlling appetite and maintaining a healthy weight. Choosing foods like fruit, yogurt, and nuts instead of processed snacks not only cuts calories but also provides valuable nutrients.

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Spinach Popeye may have had a point when he declared, “I’m strong to the finish, ‘cause I eats me spinach.” This dark leafy green is loaded with folate, a water-soluble B vitamin that serves to help the body form red blood cells. But when it comes to the bedroom, spinach can provide a much-needed energetic boost. “Foods rich in folate ...