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### The MIND Diet
The MIND diet combines the Mediterranean and DASH diets, emphasizing plant-based foods, leafy greens, and berries. It helps reduce cognitive decline, the risk of Alzheimer’s disease, and even breast cancer. It also encourages limiting high-fat animal products and processed foods.
What is the best diet for women?
### The MIND Diet
The MIND diet combines the Mediterranean and DASH diets, emphasizing plant-based foods, leafy greens, and berries. It helps reduce cognitive decline, the risk of Alzheimer’s disease, and even breast cancer. It also encourages limiting high-fat animal products and processed foods.