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### Understanding a Healthful Diet
A healthful diet includes nutrient-dense foods like colorful vegetables, legumes, whole fruits, lean proteins, whole grains, unsweetened dairy, and healthy fats. Limiting added sugars, saturated fats, trans fats, sodium, and alcohol is also crucial for maintaining health.
What is the best diet for women?
### Understanding a Healthful Diet
A healthful diet includes nutrient-dense foods like colorful vegetables, legumes, whole fruits, lean proteins, whole grains, unsweetened dairy, and healthy fats. Limiting added sugars, saturated fats, trans fats, sodium, and alcohol is also crucial for maintaining health.