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### The DASH Diet
The Dietary Approaches to Stop Hypertension (DASH) diet focuses on reducing high blood pressure and supporting weight loss. It includes servings of grains, lean proteins, vegetables, fruits, and low-fat dairy, while limiting sodium and sweets. Studies show it may also benefit cognitive function and gestational diabetes outcomes.
What is the best diet for women?
### The DASH Diet
The Dietary Approaches to Stop Hypertension (DASH) diet focuses on reducing high blood pressure and supporting weight loss. It includes servings of grains, lean proteins, vegetables, fruits, and low-fat dairy, while limiting sodium and sweets. Studies show it may also benefit cognitive function and gestational diabetes outcomes.