newsoholic Time to become News Oholic!
### The Flexitarian Diet
A flexitarian diet is plant-based but occasionally includes meat or fish. Popular among women, it can improve body weight, blood pressure, and diabetes risk. Flexitarians should ensure adequate intake of nutrients like vitamin B12, possibly through supplements.
What is the best diet for women?
### The Flexitarian Diet
A flexitarian diet is plant-based but occasionally includes meat or fish. Popular among women, it can improve body weight, blood pressure, and diabetes risk. Flexitarians should ensure adequate intake of nutrients like vitamin B12, possibly through supplements.