newsoholic Time to become News Oholic!
### The Mediterranean Diet
The Mediterranean diet emphasizes fruits, vegetables, olive oil, nuts, legumes, and oily fish. Research suggests it aids in weight management, heart health, and reducing menopause-related issues. It also supports cognitive health and may help alleviate premenstrual syndrome symptoms.
What is the best diet for women?
### The Mediterranean Diet
The Mediterranean diet emphasizes fruits, vegetables, olive oil, nuts, legumes, and oily fish. Research suggests it aids in weight management, heart health, and reducing menopause-related issues. It also supports cognitive health and may help alleviate premenstrual syndrome symptoms.