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In addition to seeking help from your doctor, there are lifestyle changes that can improve symptoms and lift your mood. You might try going outside more often, getting plenty of sunlight, exercising, avoiding drugs and alcohol, getting plenty of sleep, and practicing relaxation exercises.
Seasonal Affective Disorder (SAD)
In addition to seeking help from your doctor, there are lifestyle changes that can improve symptoms and lift your mood. You might try going outside more often, getting plenty of sunlight, exercising, avoiding drugs and alcohol, getting plenty of sleep, and practicing relaxation exercises.