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If symptoms occur for days at a time, you notice major shifts in sleeping or eating, you are withdrawing socially, or the activities that usually boost your mood don’t work, then it’s time to pick up your phone. Seek immediate help if you are using alcohol to manage symptoms or you are experiencing suicidal thoughts.
Seasonal Affective Disorder (SAD)
If symptoms occur for days at a time, you notice major shifts in sleeping or eating, you are withdrawing socially, or the activities that usually boost your mood don’t work, then it’s time to pick up your phone. Seek immediate help if you are using alcohol to manage symptoms or you are experiencing suicidal thoughts.