Tag Archives: meditation

Seasonal Affective Disorder (SAD)

everyone has days in the winter when they feel sluggish or unmotivated. But if your symptoms are causing disruptions in your life, then never hesitate to reach out to a professional.

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Millionaires 10 habits for success


Millionaires 10 habits for success 1. Be happy with who you are. Be happy with the person you see in the mirror, be happy with the person you are “being” every day. When you are the partner you want to be, the friend you want to be, the parent you want to be, you are in alignment with success  and who ...

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Stretches You Should Do Every Morning

Standing with feet hip-distance apart, clasp hands and round upper back keeping arms straight and active.Think about the shoulder blades spreading wide across your back. Hold stretch for 2-3 deep breaths.

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