newsoholic Time to become News Oholic!
Planning a healthier lifestyle is never a bad idea. But don’t beat yourself up if your symptoms don’t improve right away. Don’t brush them off as the January blues and simply hunker down until spring. Asking for help is a sign of strength and movement towards a better version of yourself. Consider how you can start managing seasonal affective disorder today and live a healthier life in every season.
Seasonal Affective Disorder (SAD)
Planning a healthier lifestyle is never a bad idea. But don’t beat yourself up if your symptoms don’t improve right away. Don’t brush them off as the January blues and simply hunker down until spring. Asking for help is a sign of strength and movement towards a better version of yourself. Consider how you can start managing seasonal affective disorder today and live a healthier life in every season.