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“The protein, fiber and healthy fat in peanut butter can give you that kick you need to start the day or as a pick-me-up midday,” says Ilyse Schapiro. “It also helps to keep blood sugar stable, which prevents those crashes later on.”
What is Happen to Your Body When You Eat Peanut Butter?
“The protein, fiber and healthy fat in peanut butter can give you that kick you need to start the day or as a pick-me-up midday,” says Ilyse Schapiro. “It also helps to keep blood sugar stable, which prevents those crashes later on.”