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Even when you’re on a calorie-restricted diet, studies have shown that including nuts can help with weight loss. Why? For starters, peanuts contain more protein than other nuts – 8 grams in 2 tablespoons. Add that to the high fat and fiber content, and you’ve got a tasty snack that will keep you fuller longer. The result may be less caloric intake later in the day.
What is Happen to Your Body When You Eat Peanut Butter?
Even when you’re on a calorie-restricted diet, studies have shown that including nuts can help with weight loss. Why? For starters, peanuts contain more protein than other nuts – 8 grams in 2 tablespoons. Add that to the high fat and fiber content, and you’ve got a tasty snack that will keep you fuller longer. The result may be less caloric intake later in the day.