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According to McDaniel, studies have found that the monounsaturated fats found in foods like nuts and olive oil are protective of brain health and function. How? Nuts’ antioxidative and anti-inflammatory properties help reduce stress (or oxidative damage) to the brain.
What is Happen to Your Body When You Eat Peanut Butter?
According to McDaniel, studies have found that the monounsaturated fats found in foods like nuts and olive oil are protective of brain health and function. How? Nuts’ antioxidative and anti-inflammatory properties help reduce stress (or oxidative damage) to the brain.