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Eating peanut butter may help reduce risk of developing diabetes. Jacobson cites a study published in the Journal of the American Medical Association which found that consuming 1 ounce of nut or peanut butter (about 2 tablespoons) at least five days a week can lower the risk of developing diabetes by almost 30%.
What is Happen to Your Body When You Eat Peanut Butter?
Eating peanut butter may help reduce risk of developing diabetes. Jacobson cites a study published in the Journal of the American Medical Association which found that consuming 1 ounce of nut or peanut butter (about 2 tablespoons) at least five days a week can lower the risk of developing diabetes by almost 30%.