19 Proven Ways to Lower Blood Pressure GO HEAVY ON THE GROUND PEPPER Cutting down on salt could make food taste bland for a few days, but pepper packs in lots of flavor so your taste buds won’t miss the lack of salt. Previous Next Pages: 1 2 3 4 5 6 7 8 9 10 11 Blood Pressure coffee DARK CHOCOLATE Eat EAT FLAXSEED GROUND PEPPER Lower Blood Pressure MEDICATION meditation POTASSIUM PRESSURE snack tea walk 2018-02-05 ash