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Oysters There’s a reason why oysters have always been considered an aphrodisiac. Apparently, this seafood has more zinc than any other food (76.7 mg in 6 medium oysters). According to a 1996 study, the essential mineral is key not just for overall good health, but for potentially boosting testosterone levels in men. “Zinc is very important and a zinc deficiency can show itself in reduced testosterone and sperm count–not good for the bedroom.” Not a fan of slurping on this raw dish? Shemek says zinc can also be found in meat and pumpkin seeds. Heads up: Doctors recommend no more than 40 mg a day of zinc to avoid unwanted side effects, like nausea and vomiting. Talk about a serious mood killer! RECIPE: Spicy Bacon-Topped Oysters
10 Foods To Improve Your physical affairs
Oysters There’s a reason why oysters have always been considered an aphrodisiac. Apparently, this seafood has more zinc than any other food (76.7 mg in 6 medium oysters). According to a 1996 study, the essential mineral is key not just for overall good health, but for potentially boosting testosterone levels in men. “Zinc is very important and a zinc deficiency can show itself in reduced testosterone and sperm count–not good for the bedroom.” Not a fan of slurping on this raw dish? Shemek says zinc can also be found in meat and pumpkin seeds. Heads up: Doctors recommend no more than 40 mg a day of zinc to avoid unwanted side effects, like nausea and vomiting. Talk about a serious mood killer! RECIPE: Spicy Bacon-Topped Oysters