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Out of all the cruciferous vegetables, broccoli is one of the best sources of antioxidants. The antioxidants in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene. This green vegetable is also packed with a variety of vitamins, such as C, K and A. It also has fiber, manganese, potassium, iron, folate and protein.
10 Antioxidant-Rich Foods
Out of all the cruciferous vegetables, broccoli is one of the best sources of antioxidants. The antioxidants in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene. This green vegetable is also packed with a variety of vitamins, such as C, K and A. It also has fiber, manganese, potassium, iron, folate and protein.