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Artichokes, a dark-colored vegetable, are a rich source of antioxidants. They are especially rich in the antioxidant known as chlorogenic acid. They also have high fiber content. Other nutrients in them are vitamins A, C, E, B and K, potassium, calcium, magnesium, iron, copper and phosphorous. Plus, they are low in calories.
10 Antioxidant-Rich Foods
Artichokes, a dark-colored vegetable, are a rich source of antioxidants. They are especially rich in the antioxidant known as chlorogenic acid. They also have high fiber content. Other nutrients in them are vitamins A, C, E, B and K, potassium, calcium, magnesium, iron, copper and phosphorous. Plus, they are low in calories.