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Beans, a diverse group of legumes that are inexpensive and healthy, are also one of the best vegetable sources of antioxidants. Beans are rich in compounds called flavonoids that act as antioxidants. Red and black beans have the highest antioxidant levels.
10 Antioxidant-Rich Foods
Beans, a diverse group of legumes that are inexpensive and healthy, are also one of the best vegetable sources of antioxidants. Beans are rich in compounds called flavonoids that act as antioxidants. Red and black beans have the highest antioxidant levels.