What’s The Best Sleep Position For Deep Rest?

Back, side, or stomach -- whatever your go-to sleep position, it likely feels as natural to you as being left- or right-handed. But not all sleep positions are created equal. In fact, your sleep position is one of many factors that affect the type of bed you should buy: Stomach sleepers need a supportive, firm mattress to help with spinal alignment, while back sleepers benefit from plush contouring.
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