What’s The Best Sleep Position For Deep Rest?

One of the best positions for snoring or sleep apnea is on your side. "While many people are most comfortable on their backs, side sleepers snore less, so that is usually recommended," Smarr says.   Whether you snore or not, side sleeping is the preferred position for most people according to The Sleep Better Council. Sleeping on your left side specifically is the best position if you suffer from acid reflux, heartburn, or indigestion at night. If you do have back pain or hip pain while sleeping on your side, you can place a pillow between your legs or knees to relieve the pressure.
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