What’s The Best Sleep Position For Deep Rest?

 It's important to trust your instincts. If you're waking up throughout the night, tossing and turning a lot, or disturbing your partner by snoring, it might be time to try a different sleeping position.  Ben Smarr is a sleep science adviser for Oura and an assistant professor of bioengineering and data science at UC San Diego. Through Smarr's research, he's seen that people who sleep in certain positions tend to report better sleep quality overall. Since personal preferences and health concerns are a big factor, it's important to consult your doctor on your specific situation.  Keep reading to find out more about the benefits of different sleeping positions and how they affect different sleep issues and health concerns.
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