Omega-3 fatty acids are important and beneficial fats that have many health benefits. Studies have shown that consuming these fats is effective in improving inflammation, reducing blood triglycerides, and combating the risk of dementia.
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SUPER FOODS FOR A HEALTHY BRAIN Lack of exercise, pollution, poor sleep, genetics, aging, and a poor diet can all be detrimental for your brain health. However, it is possible to prevent and revert this situation, starting with food. There are foods that can help you have a healthy, young, strong brain and a more active memory. MSN
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