newsoholic Time to become News Oholic!
Standing with right hand on bed or wall, cross left leg in front of right leg, feet pointing forward. Shift into the left hip and reach left arm up and over head, creating a long line from the left ankle to the left fingertips. Hold and take 2-3 deep inhales and exhales. Repeat on right.
Stretches You Should Do Every Morning
Standing with right hand on bed or wall, cross left leg in front of right leg, feet pointing forward. Shift into the left hip and reach left arm up and over head, creating a long line from the left ankle to the left fingertips. Hold and take 2-3 deep inhales and exhales. Repeat on right.