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In the study, which was recently published in the journal Frontiers in Psychology, about 25 percent of participants said that eating certain foods before bed worsened their sleep quality. Just over 20 percent also claimed that certain foods improved their sleep.
You will sleep restlessly at night? don’t eat these foods
In the study, which was recently published in the journal Frontiers in Psychology, about 25 percent of participants said that eating certain foods before bed worsened their sleep quality. Just over 20 percent also claimed that certain foods improved their sleep.