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Of those who reported having nightmares more after eating certain foods, 31 percent attributed their nightmares to desserts and sweet foods, 22 percent to dairy products such as cheese, 16 percent to meat, and 13 percent to spicy foods.
You will sleep restlessly at night? don’t eat these foods
Of those who reported having nightmares more after eating certain foods, 31 percent attributed their nightmares to desserts and sweet foods, 22 percent to dairy products such as cheese, 16 percent to meat, and 13 percent to spicy foods.