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Strength training can help increase bone density, prevent osteoporosis, and reduce the risk of injury from falls. However, if you're getting back into exercise after a long break, you may not know where to start, so here are 6 simple exercises from Mark Harris.
Maintaining muscle mass in old age is not possible just by walking; do these 6 simple exercises from Mark Harris
Strength training can help increase bone density, prevent osteoporosis, and reduce the risk of injury from falls. However, if you're getting back into exercise after a long break, you may not know where to start, so here are 6 simple exercises from Mark Harris.