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The squat is a very effective exercise because it simultaneously targets multiple muscle groups, including the glutes, quadriceps, hamstrings, calves, and hip adductors, as well as the core. It's a great example of a functional and functional movement.
Maintaining muscle mass in old age is not possible just by walking; do these 6 simple exercises from Mark Harris
The squat is a very effective exercise because it simultaneously targets multiple muscle groups, including the glutes, quadriceps, hamstrings, calves, and hip adductors, as well as the core. It's a great example of a functional and functional movement.