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This means that although digesting food uses energy, it can never exceed the calories you take in. Not only does frequent eating not significantly increase your metabolism, it actually increases your net calorie intake without being a way to significantly increase your energy output.
Do “frequent snacks” really increase metabolism?
This means that although digesting food uses energy, it can never exceed the calories you take in. Not only does frequent eating not significantly increase your metabolism, it actually increases your net calorie intake without being a way to significantly increase your energy output.