newsoholic Time to become News Oholic!
About 10 percent of the calories you eat are spent chewing, digesting, and absorbing nutrients. But that doesn't mean your metabolism is increasing. If you eat 100 calories, you're actually only getting 90 net calories because 10 calories are spent on the digestion process.
Do “frequent snacks” really increase metabolism?
About 10 percent of the calories you eat are spent chewing, digesting, and absorbing nutrients. But that doesn't mean your metabolism is increasing. If you eat 100 calories, you're actually only getting 90 net calories because 10 calories are spent on the digestion process.