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“Peanuts are rich in omega-6 fats, which stimulate the production of inflammatory mediators,” says Miriam Jacobson RD, CDN of foodcoachnyc.com. Peanuts have no omega-3 fats, which normally help counteract that inflammation. So make sure your diet contains a wealth of omega-3-rich foods, including oily fish such as salmon, healthy oils like flaxseed, chia seeds and these surprising sources of omega-3s for fat loss!
What is Happen to Your Body When You Eat Peanut Butter?
“Peanuts are rich in omega-6 fats, which stimulate the production of inflammatory mediators,” says Miriam Jacobson RD, CDN of foodcoachnyc.com. Peanuts have no omega-3 fats, which normally help counteract that inflammation. So make sure your diet contains a wealth of omega-3-rich foods, including oily fish such as salmon, healthy oils like flaxseed, chia seeds and these surprising sources of omega-3s for fat loss!