Build a More Attractive Body: The Best 7 Foods You Should Eat
4. Quinoa
Quinoa is a complete protein source, containing all nine essential amino acids. It’s also rich in fibre, supporting digestive health and metabolic function. As a complex carbohydrate, it provides sustained energy.
Scientific Insight: Studies in The Journal of the International Society of Sports Nutrition highlight quinoa’s high fibre and nutrient content, which supports muscle growth and fat loss (Hoffman et al., 2016).
How to Incorporate Quinoa: Substitute quinoa for rice or pasta, particularly in meals following workouts for optimal muscle recovery and energy.
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